Product of the Week: Metagenics Estrovera

Menopause can be a time of tremendous physical, emotional and social change for women. Common uncomfortable symptoms include hot flashes, night sweats, insomnia, heart palpitations, depression, anxiety, memory loss, vaginal dryness, and changes in sex drive. For women seeking relief from their discomfort, there are safe and effective options available. One product that I have […]

Read More » | December 18, 2013 | Category: Health, Lifestyle, Women's Health | Comments: none | Tags: , , ,

Healthy Hormone Balance

From puberty to menopause, the dynamic relationship between estrogen and progesterone is extremely important to a woman’s overall health. Beyond affecting reproduction, these hormones also influence bone, heart, brain and skin health. As a result, any disruption to this intricate balance can produce a wide range of symptoms in the body. Each year, millions of […]

Redefining “Normal” Labor?

According to a new study published in the American Journal of Obstetrics & Gynecology, U.S. women spend 2-3 hours longer in labor as compared to 50 years ago. One possible explanation for the longer labors seen today may be epidural pain relief, which can slow labor down by 40-90 minutes. Compared to women 50 years […]

Read More » | April 3, 2012 | Category: Pediatrics, Women's Health | Comments: none | Tags: , , , ,

Coping with Postpartum Hair Loss

It has been about 6 months since I had my daughter, and for the past month or two, my hair has been falling out like crazy. It doesn’t help that my little girl loves to pull on my hair either. Everywhere I look; there are strands of my hair. And, it seems like we have […]

Read More » | February 14, 2012 | Category: Nutrtion, Women's Health | Comments: none | Tags: , , , ,

Nutritional Support for Ovarian Cysts

Ovarian cysts are often caused by a failure of an ovarian follicle to rupture and release its egg. As a result, the follicle swells with fluid. While cysts tend to be symptom free early on, they often go on to cause excessive bleeding, painful menstrual cycles, and lower abdominal pain and distension as they continue […]

Natural Relief for Menopausal Complaints

One of the most commonly asked questions I receive is what can help with uncomfortable menopausal complaints. Many women are seeking alternative answers to conventional hormone therapy for easing hot flashes, insomnia, mood swings, forgetfulness, and fatigue that can accompany menopause. Vitamins, minerals, herbs and other natural ingredients can be used safely and effectively for […]

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