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Weight Loss Hormones

Weight loss involves a complex set of variables that is often more difficult than simply eating less and moving more. While healthy eating and exercise are important, balancing key hormones can help make or break weight loss efforts. Thyroid Hormone When struggling with weight loss or weight gain, thyroid hormone is often the first thought […]

Read More » | April 7, 2015 | Category: Health | Comments: none | Tags: , , , , , ,

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Nutrition for Weight Loss

Weight loss is a complex process that involves more than simply eating less and moving more (if you’ve struggled with weight loss for some time, you may have already experienced that for yourself). While diet and exercise do play a critical role, there are also factors at play that can derail the best intentions and […]

Read More » | | Category: Events/Classes | Comments: none | Tags: , , , ,

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Join us for a free class! – Aug 21

Join us at Ellicott City Pharmacy on Wednesday, August 21st from 5-6 pm for a free lecture on Weight Management & Blood Sugar Balance. Herbalist and Nutritionist, Margo Gladding, MS, CNS, LDN, will discuss effective strategies for shedding unwanted pounds and controlling food cravings. Attendees will receive an easy to follow diet plan, lifestyle tips, […]


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