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Weight Loss Hormones
Weight loss involves a complex set of variables that is often more difficult than simply eating less and moving more. While healthy eating and exercise are important, balancing key hormones can help make or break weight loss efforts. Thyroid Hormone When struggling with weight loss or weight gain, thyroid hormone is often the first thought […]
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April 7, 2015 |
Category: Health | Comments: none | Tags: diet, hormone balance, hormones, leptin, thyroid, weight loss, weight management
Nutrition for Weight Loss
Weight loss is a complex process that involves more than simply eating less and moving more (if you’ve struggled with weight loss for some time, you may have already experienced that for yourself). While diet and exercise do play a critical role, there are also factors at play that can derail the best intentions and […]
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Category: Events/Classes | Comments: none | Tags: diet, fat loss, nutrition, weight loss, weight management
Join us for a free class! – Aug 21
Join us at Ellicott City Pharmacy on Wednesday, August 21st from 5-6 pm for a free lecture on Weight Management & Blood Sugar Balance. Herbalist and Nutritionist, Margo Gladding, MS, CNS, LDN, will discuss effective strategies for shedding unwanted pounds and controlling food cravings. Attendees will receive an easy to follow diet plan, lifestyle tips, […]
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August 1, 2013 |
Category: Diet, Events/Classes, Health, Lifestyle, Nutrtion | Comments: none | Tags: blood sugar, class, diets, food cravings, free, lecture, supplements, weight loss, weight management
Join us for a free class! – May 15
If you are ready to make healthy changes to your diet, but feel overwhelmed trying to make this transition on your own, allow us to provide you with the expert guidance and support you need for successful and sustained weight loss. Join us at Ellicott City Pharmacy on Wednesday, May 15th from 5 PM to […]
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April 25, 2013 |
Category: Events/Classes, Health, Lifestyle, Nutrtion | Comments: none | Tags: class, event, free class, weight, weight loss
Ten Diet Success Tips
Bathing suit season is upon us. This is a common time for people to become very motivated to shed unwanted pounds. But, before you adopt another fad diet, remember that the real key to sustained weight loss is eating a healthy, balanced diet rich in whole foods. Here are ten tips to help you stay […]
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June 18, 2012 |
Category: Diet, Health, Lifestyle, Nutrtion, Women's Health | Comments: none | Tags: diet, food, fruits, health, sugar, vegetables, weight loss
Got Parasites?
If you have had long term digestive distress including diarrhea, abdominal pain and cramping, bloating, nausea, constipation, fever, weakness, weight loss, fatigue, yeast overgrowth, vitamin deficiencies, or food sensitivities, then you may have intestinal parasites. We can get parasites from food, water, as well as contact with pets and the environment. Having parasitic infections are […]
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March 12, 2012 |
Category: Health | Comments: none | Tags: abdominal pain, bloating, constiptation, cramping, diarrhea, digestive distress, fatigue, fever, nausea, weakness, weight loss, yeast
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