Metagenics MyoCalm PM

Product of the Week: Metagenics MyoCalm PM

A tense body and overactive mind are common reasons why people have difficulty falling asleep. One of my favorite remedies for promoting muscle relaxation and a sense of calm is Metagenics MyoCalm P.M. This product contains a synergistic blend of minerals and soothing herbs to relax your musculoskeletal system, soothe tension, and address occasional sleeplessness. […]

Read More » | January 30, 2014 | Category: Health | Comments: none | Tags: , , , ,

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Product of the Week: Pure Encapsulations Anti-Fatigue Complex

If you find yourself hitting an afternoon energy slump or feel you need stress support, then I have a natural solution for you! Pure Encapsulations makes a comprehensive formula called Anti-Fatigue Complex that is designed to relieve occasional mental and physical fatigue by supporting healthy cognition, promoting muscle energy, boosting immune defenses, and neutralizing free […]

Read More » | January 16, 2014 | Category: Diet, Health, Lifestyle | Comments: none | Tags: , , , ,

meditation

Join us for a free class on January 11!

Join us on Saturday, January 11th from 10-11 am at Ellicott City Pharmacy for a free class on Managing Stress Naturally. Herbalist and Nutritionist, Margo Gladding, MS, CNS, LDN, will provide effective approaches to combat the harmful effects of everyday stress. When stress levels exceed the body’s ability to adapt, stress can impact the adrenal system, thyroid, […]

Read More » | December 18, 2013 | Category: Events/Classes, Lifestyle, Pharmacy | Comments: none | Tags: , ,

meditation

Free Class: How To Fight Stress Naturally

Join us at Ellicott City Pharmacy on Wednesday, September 18th from 5-6 pm for a free class on“How To Fight Stress Naturally”. Herbalist and Nutritionist, Margo Gladding, MS, CNS, LDN, will provide effective approaches to combat the harmful effects of everyday stress. When stress levels exceed the body’s ability to adapt, stress can impact the adrenal system, […]

Read More » | August 28, 2013 | Category: Events/Classes, Health, Lifestyle, Women's Health | Comments: none | Tags: , , , , ,

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6 Herbs for Postpartum Support

In many cultures, herbs have a long history of use for supporting women during the postpartum period. For example, herbs are used to stave off infections, fight colic, reduce bleeding and pain from cramping, soothe and heal the perineal area, increase breast milk production, and for relaxation as well as nourishment for both mother and […]


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Allergy Season is Here!

Our mild winter has set the stage for an early allergy season. With trees in full bloom, many people are already experiencing uncomfortable hay fever symptoms, such as sneezing, runny nose, and itchy, watery eyes. Even though it is best to begin supporting your body at least 6 weeks prior to the start of allergy […]

Read More » | March 29, 2012 | Category: Health, Lifestyle | Comments: none | Tags: , , , , , , , , , , ,

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6 Ways to Promote Radiant Skin

• Use “clean” and natural skin products – seek out products (hair care, body care, sunscreens, etc.) that contain natural ingredients and avoid products that contain petroleum, mineral oil, parabens, hydrogenated oils, perfumes, dyes, etc. Some of my favorite brands include Derma E, Dr. Hauschka, and Burt’s Bees. • Practice dry skin brushing – use […]

Read More » | March 1, 2012 | Category: Health, Nutrtion, Women's Health | Comments: none | Tags: , , , , , , , , ,

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Natural Support for Canker Sore Relief

Canker sores are small white, painful ulcers that can appear on the tongue, lips, gums, and inside of the cheeks. About 20% of Americans experience recurrent canker sores. While canker sores may look like or feel like cold sores, they are not related. Cold sores are caused by the herpes virus and are highly contagious […]


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7 Major Contributors to Digestive Complaints

A variety of digestive complaints often stem from similar root causes. If you suffer from constipation, diarrhea, indigestion, or any other gastrointestinal complaint, read through the list of major contributing factors listed below and see if you can determine the root cause(s) of your discomfort. Working with a health professional can also help to provide […]


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5 Tips for Combating Holiday Stress

The holidays are meant to be a time of joy and celebration. However for many of us, it can be a time of stress and overwhelm. Here are 5 tips to help you feel your best this holiday and winter season. 1) Eat well – It is not always easy to eat healthy during the […]

Read More » | December 30, 2011 | Category: Health, Lifestyle | Comments: none | Tags: , , , , ,

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