Product of the Week: Metagenics MyoCalm PM

A tense body and overactive mind are common reasons why people have difficulty falling asleep. One of my favorite remedies for promoting muscle relaxation and a sense of calm is Metagenics MyoCalm P.M. This product contains a synergistic blend of minerals and soothing herbs to relax your musculoskeletal system, soothe tension, and address occasional sleeplessness. […]

Read More » | January 30, 2014 | Category: Health | Comments: none | Tags: , , , ,

5 Tips for Combating Holiday Stress

The holidays are meant to be a time of joy and celebration. However for many of us, it can be a time of stress and overwhelm. Here are 5 tips to help you feel your best this holiday and winter season. 1) Eat well – It is not always easy to eat healthy during the […]

Read More » | December 30, 2011 | Category: Health, Lifestyle | Comments: none | Tags: , , , , ,

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