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Nutrition for Weight Loss

Weight loss is a complex process that involves more than simply eating less and moving more (if you’ve struggled with weight loss for some time, you may have already experienced that for yourself). While diet and exercise do play a critical role, there are also factors at play that can derail the best intentions and […]

Read More » | April 7, 2015 | Category: Events/Classes | Comments: none | Tags: , , , ,

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Ask the Nutritionist: Gas and Bloating

Question: “I have recently noticed that after eating, I experience a lot of gas and bloating. What could be the cause and what can I do?” Answer: I get this question a lot. First, you want to look at your diet and eating habits. Do you drink a lot of cold water, especially with meals? Do […]

Read More » | September 28, 2013 | Category: Health, Lifestyle, Nutrtion | Comments: none | Tags: , , ,

brain-health

Join us for a free class! – April 17

Experiencing mood swings? Often have brain fog? Want to calm an overactive mind? Join us at Ellicott City Pharmacy on Wednesday, April 17th from 5 PM to 6 PM for a free lecture on Nutritional Support for Mood, Memory, and Focus. Nutritionist and herbalist, Margo Gladding, MS, CNS, LDN will provide diet, lifestyle and nutrient recommendations for supporting […]

Read More » | March 24, 2013 | Category: Events/Classes, Health, Lifestyle, News | Comments: none | Tags: , , , , , ,

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Nutrition for Healthy Skin

Your skin is a powerful barometer of the internal status of your body, and can reveal much about your overall health. Common skin conditions such as eczema or psoriasis are two examples of conditions that are often triggered or aggravated by internal causes, such as food sensitivities, toxins, and stress. Optimizing your health by eating […]

Read More » | February 27, 2012 | Category: Health, Nutrtion | Comments: none | Tags: , , , , , , , , , ,

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