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Nutrition for Weight Loss
Weight loss is a complex process that involves more than simply eating less and moving more (if you’ve struggled with weight loss for some time, you may have already experienced that for yourself). While diet and exercise do play a critical role, there are also factors at play that can derail the best intentions and […]
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April 7, 2015 |
Category: Events/Classes | Comments: none | Tags: diet, fat loss, nutrition, weight loss, weight management
Ask the Nutritionist: Gas and Bloating
Question: “I have recently noticed that after eating, I experience a lot of gas and bloating. What could be the cause and what can I do?” Answer: I get this question a lot. First, you want to look at your diet and eating habits. Do you drink a lot of cold water, especially with meals? Do […]
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September 28, 2013 |
Category: Health, Lifestyle, Nutrtion | Comments: none | Tags: bloating, digestion, gas, nutrition
Join us for a free class! – April 17
Experiencing mood swings? Often have brain fog? Want to calm an overactive mind? Join us at Ellicott City Pharmacy on Wednesday, April 17th from 5 PM to 6 PM for a free lecture on Nutritional Support for Mood, Memory, and Focus. Nutritionist and herbalist, Margo Gladding, MS, CNS, LDN will provide diet, lifestyle and nutrient recommendations for supporting […]
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March 24, 2013 |
Category: Events/Classes, Health, Lifestyle, News | Comments: none | Tags: brain health, focus, free class, lecture, memory, mood, nutrition
Nutrition for Healthy Skin
Your skin is a powerful barometer of the internal status of your body, and can reveal much about your overall health. Common skin conditions such as eczema or psoriasis are two examples of conditions that are often triggered or aggravated by internal causes, such as food sensitivities, toxins, and stress. Optimizing your health by eating […]
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February 27, 2012 |
Category: Health, Nutrtion | Comments: none | Tags: healthy skin, nutrition, omega 3, omega 6, probiotics, selenium, vitamin A, Vitamin C, Vitamin D, Vitamin E, zinc
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