Free Class: Natural Strategies for Cancer Prevention

Join us on Saturday, November 16th from 10-11 am at Ellicott City Pharmacy for a free class on Natural Strategies for Cancer Prevention. Learn how diet, lifestyle, and nutritional supplements can significantly reduce your cancer risk. In the class, Herbalist and Nutritionist, Margo Gladding, MS, CNS, LDN will cover top cancer fighting foods, the benefits of juicing, the […]

Read More » | October 24, 2013 | Category: Events/Classes, Health, Lifestyle, Nutrtion, Oncology | Comments: none | Tags: , , ,

Natural Cancer Prevention Strategies

Cancer is a multi-stage, cumulative disease that results from chronic damage to healthy cells. At any given time, it is believed that people can have cells in a precancerous stage. Factors such as diet, environment, and lifestyle habits can either halt the progression of, or promote, tumor growth. Therefore, the best approach to cancer prevention […]

Read More » | November 7, 2012 | Category: Diet, Health, Lifestyle, Nutrtion, Oncology | Comments: none | Tags: , , , , , , , , , ,

6 Ways to Promote Radiant Skin

• Use “clean” and natural skin products – seek out products (hair care, body care, sunscreens, etc.) that contain natural ingredients and avoid products that contain petroleum, mineral oil, parabens, hydrogenated oils, perfumes, dyes, etc. Some of my favorite brands include Derma E, Dr. Hauschka, and Burt’s Bees. • Practice dry skin brushing – use […]

Read More » | March 1, 2012 | Category: Health, Nutrtion, Women's Health | Comments: none | Tags: , , , , , , , , ,

6 Healthy Digestive Habits

Digestion is a pivotal to overall health. If you are not digesting food properly, then you are not getting the essential nutrients that your whole body needs for optimal health. Below is a list of six key healthy habits that promote digestive and overall health and wellness. Eat a high fiber diet • Bulk in […]

Read More » | January 10, 2012 | Category: Diet, Health, Lifestyle, Nutrtion | Comments: none | Tags: , , , , , , ,

Natural Relief for Menopausal Complaints

One of the most commonly asked questions I receive is what can help with uncomfortable menopausal complaints. Many women are seeking alternative answers to conventional hormone therapy for easing hot flashes, insomnia, mood swings, forgetfulness, and fatigue that can accompany menopause. Vitamins, minerals, herbs and other natural ingredients can be used safely and effectively for […]

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