Product of the Week: Metagenics Estrovera

Menopause can be a time of tremendous physical, emotional and social change for women. Common uncomfortable symptoms include hot flashes, night sweats, insomnia, heart palpitations, depression, anxiety, memory loss, vaginal dryness, and changes in sex drive. For women seeking relief from their discomfort, there are safe and effective options available. One product that I have […]

Read More » | December 18, 2013 | Category: Health, Lifestyle, Women's Health | Comments: none | Tags: , , ,

Join us for a free class! – July 17

Join us on Wednesday, July 17th from 5-6 pm for a free class on Healthy Hormone Balance. Nutritionist and Herbalist, Margo Gladding, MS, CNS, LDN, will discuss natural support for common female complaints such as PMS, menopausal symptoms, fibroids, fibrocystic breasts, and endometriosis. Margo will cover diet and lifestyle tips, key supplements, and hormone testing. […]

Read More » | June 19, 2013 | Category: Events/Classes, Health, Lifestyle, Women's Health | Comments: none | Tags: , , ,

Healthy Hormone Balance

From puberty to menopause, the dynamic relationship between estrogen and progesterone is extremely important to a woman’s overall health. Beyond affecting reproduction, these hormones also influence bone, heart, brain and skin health. As a result, any disruption to this intricate balance can produce a wide range of symptoms in the body. Each year, millions of […]


Natural Relief for Menopausal Complaints

One of the most commonly asked questions I receive is what can help with uncomfortable menopausal complaints. Many women are seeking alternative answers to conventional hormone therapy for easing hot flashes, insomnia, mood swings, forgetfulness, and fatigue that can accompany menopause. Vitamins, minerals, herbs and other natural ingredients can be used safely and effectively for […]


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