Product of the Week: Gaia Herbs Sweetish Bitters

With Thanksgiving and other festive holidays right around the corner, you may find yourself overindulging in rich foods that you might normally not eat. Don’t let embarrassing indigestion, bloating, or gas get in the way of your holiday celebration plans. We have a remedy for you! Consider taking digestive bitters. Bitters, such as Gaia Herbs […]

Read More » | November 27, 2013 | Category: Diet, Health, Lifestyle, Nutrtion | Comments: none | Tags: , , , , , , , , ,

7 Major Contributors to Digestive Complaints

A variety of digestive complaints often stem from similar root causes. If you suffer from constipation, diarrhea, indigestion, or any other gastrointestinal complaint, read through the list of major contributing factors listed below and see if you can determine the root cause(s) of your discomfort. Working with a health professional can also help to provide […]


4 Components of GI Health

Gastrointestinal (GI) health is composed of four main components – digestion, elimination, microflora balance, and gut membrane integrity. The healthy functioning of each of these components is critical to a healthy GI system. A disruption in any one of these areas can result in a wide variety of digestive complaints, including constipation, diarrhea, indigestion, and […]


6 Healthy Digestive Habits

Digestion is a pivotal to overall health. If you are not digesting food properly, then you are not getting the essential nutrients that your whole body needs for optimal health. Below is a list of six key healthy habits that promote digestive and overall health and wellness. Eat a high fiber diet • Bulk in […]

Read More » | January 10, 2012 | Category: Diet, Health, Lifestyle, Nutrtion | Comments: none | Tags: , , , , , , ,

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