Weight Loss Hormones

Weight loss involves a complex set of variables that is often more difficult than simply eating less and moving more. While healthy eating and exercise are important, balancing key hormones can help make or break weight loss efforts. Thyroid Hormone When struggling with weight loss or weight gain, thyroid hormone is often the first thought […]

Read More » | April 7, 2015 | Category: Health | Comments: none | Tags: , , , , , ,

Join us for a free class! – July 17

Join us on Wednesday, July 17th from 5-6 pm for a free class on Healthy Hormone Balance. Nutritionist and Herbalist, Margo Gladding, MS, CNS, LDN, will discuss natural support for common female complaints such as PMS, menopausal symptoms, fibroids, fibrocystic breasts, and endometriosis. Margo will cover diet and lifestyle tips, key supplements, and hormone testing. […]

Read More » | June 19, 2013 | Category: Events/Classes, Health, Lifestyle, Women's Health | Comments: none | Tags: , , ,

Healthy Hormone Balance

From puberty to menopause, the dynamic relationship between estrogen and progesterone is extremely important to a woman’s overall health. Beyond affecting reproduction, these hormones also influence bone, heart, brain and skin health. As a result, any disruption to this intricate balance can produce a wide range of symptoms in the body. Each year, millions of […]

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