Metagenics MyoCalm PM

Product of the Week: Metagenics MyoCalm PM

A tense body and overactive mind are common reasons why people have difficulty falling asleep. One of my favorite remedies for promoting muscle relaxation and a sense of calm is Metagenics MyoCalm P.M. This product contains a synergistic blend of minerals and soothing herbs to relax your musculoskeletal system, soothe tension, and address occasional sleeplessness. […]

Read More » | January 30, 2014 | Category: Health | Comments: none | Tags: , , , ,

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Product of the Week: Gaia Herbs Sweetish Bitters

With Thanksgiving and other festive holidays right around the corner, you may find yourself overindulging in rich foods that you might normally not eat. Don’t let embarrassing indigestion, bloating, or gas get in the way of your holiday celebration plans. We have a remedy for you! Consider taking digestive bitters. Bitters, such as Gaia Herbs […]

Read More » | November 27, 2013 | Category: Diet, Health, Lifestyle, Nutrtion | Comments: none | Tags: , , , , , , , , ,

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6 Herbs for Postpartum Support

In many cultures, herbs have a long history of use for supporting women during the postpartum period. For example, herbs are used to stave off infections, fight colic, reduce bleeding and pain from cramping, soothe and heal the perineal area, increase breast milk production, and for relaxation as well as nourishment for both mother and […]


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Natural Medicine Cabinet Must Haves

Having a well stocked medicine cabinet can make a big difference when you are faced with sudden symptoms, such as a scratchy throat, stuffy nose, upset stomach or an aching back. Below you will find some of my favorite remedies to have on hand. They provide a great start for addressing common health concerns. For […]

Read More » | December 28, 2011 | Category: Health, Lifestyle | Comments: none | Tags: , , , , , , , , , ,

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Natural Relief for Menopausal Complaints

One of the most commonly asked questions I receive is what can help with uncomfortable menopausal complaints. Many women are seeking alternative answers to conventional hormone therapy for easing hot flashes, insomnia, mood swings, forgetfulness, and fatigue that can accompany menopause. Vitamins, minerals, herbs and other natural ingredients can be used safely and effectively for […]


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