GI help

Join us for a FREE Class!

Overcoming Digestive Distress BLOATING. HEARTBURN. CONSTIPATION. DIARRHEA. Digestive symptoms are commonplace today—but they don’t have to be. Join us for this in-depth, engaging, FREE GI health workshop on Thursday, March  26th at 6pm that will provide practical  solutions to help you overcome your digestive challenges and achieve optimal digestive function. With this interactive session, you’ll […]

Read More » | February 17, 2015 | Category: Events/Classes | Comments: none | Tags: , , , , , , ,

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Product of the Week: Gaia Herbs Reflux Relief

If you have experienced acid reflux / heartburn, then you know just how uncomfortable it can be. Symptoms include burning in the chest, nausea after eating, regurgitation of food, coughing, wheezing, difficulty swallowing, hiccups, hoarseness, and sore throat. Acid reflux occurs when the lower esophageal sphincter muscle, which should keep food from moving backward into […]

Read More » | February 6, 2014 | Category: Diet, Health, Lifestyle | Comments: none | Tags: , , , ,

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7 Major Contributors to Digestive Complaints

A variety of digestive complaints often stem from similar root causes. If you suffer from constipation, diarrhea, indigestion, or any other gastrointestinal complaint, read through the list of major contributing factors listed below and see if you can determine the root cause(s) of your discomfort. Working with a health professional can also help to provide […]


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4 Components of GI Health

Gastrointestinal (GI) health is composed of four main components – digestion, elimination, microflora balance, and gut membrane integrity. The healthy functioning of each of these components is critical to a healthy GI system. A disruption in any one of these areas can result in a wide variety of digestive complaints, including constipation, diarrhea, indigestion, and […]


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6 Healthy Digestive Habits

Digestion is a pivotal to overall health. If you are not digesting food properly, then you are not getting the essential nutrients that your whole body needs for optimal health. Below is a list of six key healthy habits that promote digestive and overall health and wellness. Eat a high fiber diet • Bulk in […]

Read More » | January 10, 2012 | Category: Diet, Health, Lifestyle, Nutrtion | Comments: none | Tags: , , , , , , ,

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