5 Essential Herbs for Winter Health

Staying healthy during the winter months can be a challenge, but herbal remedies can provide safe and effective solutions to supporting the immune system, fending off illnesses, and relieving uncomfortable symptoms. Below is a list of my five favorite herbs for supporting health during the cold and flu season. 1) Echincacea – supports immune activity, has […]

Read More » | December 13, 2011 | Category: Diet, Health, Lifestyle, Nutrtion | Comments: none | Tags: , , , , , , ,

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