Product of the Week: Pure Encapsulations Anti-Fatigue Complex

If you find yourself hitting an afternoon energy slump or feel you need stress support, then I have a natural solution for you! Pure Encapsulations makes a comprehensive formula called Anti-Fatigue Complex that is designed to relieve occasional mental and physical fatigue by supporting healthy cognition, promoting muscle energy, boosting immune defenses, and neutralizing free […]

Read More » | January 16, 2014 | Category: Diet, Health, Lifestyle | Comments: none | Tags: , , , ,

6 Herbs for Postpartum Support

In many cultures, herbs have a long history of use for supporting women during the postpartum period. For example, herbs are used to stave off infections, fight colic, reduce bleeding and pain from cramping, soothe and heal the perineal area, increase breast milk production, and for relaxation as well as nourishment for both mother and […]


Got Parasites?

If you have had long term digestive distress including diarrhea, abdominal pain and cramping, bloating, nausea, constipation, fever, weakness, weight loss, fatigue, yeast overgrowth, vitamin deficiencies, or food sensitivities, then you may have intestinal parasites. We can get parasites from food, water, as well as contact with pets and the environment. Having parasitic infections are […]


Natural Relief for Menopausal Complaints

One of the most commonly asked questions I receive is what can help with uncomfortable menopausal complaints. Many women are seeking alternative answers to conventional hormone therapy for easing hot flashes, insomnia, mood swings, forgetfulness, and fatigue that can accompany menopause. Vitamins, minerals, herbs and other natural ingredients can be used safely and effectively for […]


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