6 Ways to Promote Radiant Skin

• Use “clean” and natural skin products – seek out products (hair care, body care, sunscreens, etc.) that contain natural ingredients and avoid products that contain petroleum, mineral oil, parabens, hydrogenated oils, perfumes, dyes, etc. Some of my favorite brands include Derma E, Dr. Hauschka, and Burt’s Bees. • Practice dry skin brushing – use […]

Read More » | March 1, 2012 | Category: Health, Nutrtion, Women's Health | Comments: none | Tags: , , , , , , , , ,

5 Tips for Combating Holiday Stress

The holidays are meant to be a time of joy and celebration. However for many of us, it can be a time of stress and overwhelm. Here are 5 tips to help you feel your best this holiday and winter season. 1) Eat well – It is not always easy to eat healthy during the […]

Read More » | December 30, 2011 | Category: Health, Lifestyle | Comments: none | Tags: , , , , ,

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