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Overcoming Digestive Distress BLOATING. HEARTBURN. CONSTIPATION. DIARRHEA. Digestive symptoms are commonplace today—but they don’t have to be. Join us for this in-depth, engaging, FREE GI health workshop on Thursday, March  26th at 6pm that will provide practical  solutions to help you overcome your digestive challenges and achieve optimal digestive function. With this interactive session, you’ll […]

Read More » | February 17, 2015 | Category: Events/Classes | Comments: none | Tags: , , , , , , ,

Product of the Week: Nordic Naturals Nordic Probiotic

Probiotics are beneficial microorganisms that promote healthy intestinal flora balance. They have been shown to enhance immune function, prevent antibiotic-induced diarrhea, and relieve yeast infections. A study of healthy adults revealed that supplementing with probiotics might reduce the duration of the common cold and decrease the number of days with fever during a cold episode. […]

Read More » | December 9, 2013 | Category: Diet, Health, Lifestyle, Nutrtion | Comments: none | Tags: , , , , , , ,

Product of the Week: Gaia Herbs Sweetish Bitters

With Thanksgiving and other festive holidays right around the corner, you may find yourself overindulging in rich foods that you might normally not eat. Don’t let embarrassing indigestion, bloating, or gas get in the way of your holiday celebration plans. We have a remedy for you! Consider taking digestive bitters. Bitters, such as Gaia Herbs […]

Read More » | November 27, 2013 | Category: Diet, Health, Lifestyle, Nutrtion | Comments: none | Tags: , , , , , , , , ,

Ask the Nutritionist: Gas and Bloating

Question: “I have recently noticed that after eating, I experience a lot of gas and bloating. What could be the cause and what can I do?” Answer: I get this question a lot. First, you want to look at your diet and eating habits. Do you drink a lot of cold water, especially with meals? Do […]

Read More » | September 28, 2013 | Category: Health, Lifestyle, Nutrtion | Comments: none | Tags: , , ,

Free Class: Healing Common Digestive Complaints

Join us at Ellicott City Pharmacy on Saturday, October 19th from 10-11 AM for a free class on Healing Common Digestive Complaints. Herbalist and Nutritionist, Margo Gladding, MS, CNS, LDN, will provide supplement and diet recommendations for concerns such as heartburn, gas, bloating, diarrhea, constipation, as well as IBS and colitis. She will also discuss […]

Read More » | | Category: Diet, Events/Classes, Health, Nutrtion | Comments: none | Tags: , , , ,

Join us for a free class! – Feb. 20

Suffering from acid reflux? Want relief for uncomfortable gas and bloating? Join us at Ellicott City Pharmacy on Wednesday, February 20th from 5:30-7pm for a free class on Natural Solutions for Common Digestive Complaints. Nutritionist and herbalist, Margo Gladding, CNS, LDN will teach you how to get to the root cause(s) of your digestive distress. […]

Read More » | January 23, 2013 | Category: Events/Classes, Health, Nutrtion | Comments: none | Tags: , , ,

Allergy Season is Here!

Our mild winter has set the stage for an early allergy season. With trees in full bloom, many people are already experiencing uncomfortable hay fever symptoms, such as sneezing, runny nose, and itchy, watery eyes. Even though it is best to begin supporting your body at least 6 weeks prior to the start of allergy […]

Read More » | March 29, 2012 | Category: Health, Lifestyle | Comments: none | Tags: , , , , , , , , , , ,

7 Major Contributors to Digestive Complaints

A variety of digestive complaints often stem from similar root causes. If you suffer from constipation, diarrhea, indigestion, or any other gastrointestinal complaint, read through the list of major contributing factors listed below and see if you can determine the root cause(s) of your discomfort. Working with a health professional can also help to provide […]

4 Components of GI Health

Gastrointestinal (GI) health is composed of four main components – digestion, elimination, microflora balance, and gut membrane integrity. The healthy functioning of each of these components is critical to a healthy GI system. A disruption in any one of these areas can result in a wide variety of digestive complaints, including constipation, diarrhea, indigestion, and […]

6 Healthy Digestive Habits

Digestion is a pivotal to overall health. If you are not digesting food properly, then you are not getting the essential nutrients that your whole body needs for optimal health. Below is a list of six key healthy habits that promote digestive and overall health and wellness. Eat a high fiber diet • Bulk in […]

Read More » | January 10, 2012 | Category: Diet, Health, Lifestyle, Nutrtion | Comments: none | Tags: , , , , , , ,

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