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Weight Loss Hormones

Weight loss involves a complex set of variables that is often more difficult than simply eating less and moving more. While healthy eating and exercise are important, balancing key hormones can help make or break weight loss efforts. Thyroid Hormone When struggling with weight loss or weight gain, thyroid hormone is often the first thought […]

Read More » | April 7, 2015 | Category: Health | Comments: none | Tags: , , , , , ,

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Nutrition for Weight Loss

Weight loss is a complex process that involves more than simply eating less and moving more (if you’ve struggled with weight loss for some time, you may have already experienced that for yourself). While diet and exercise do play a critical role, there are also factors at play that can derail the best intentions and […]

Read More » | | Category: Events/Classes | Comments: none | Tags: , , , ,

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Natural Cancer Prevention Strategies

Cancer is a multi-stage, cumulative disease that results from chronic damage to healthy cells. At any given time, it is believed that people can have cells in a precancerous stage. Factors such as diet, environment, and lifestyle habits can either halt the progression of, or promote, tumor growth. Therefore, the best approach to cancer prevention […]

Read More » | November 7, 2012 | Category: Diet, Health, Lifestyle, Nutrtion, Oncology | Comments: none | Tags: , , , , , , , , , ,

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8 Risk Factors for Attention Issues in Children

Attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD) are developmental disorders characterized by impulsiveness, restlessness and hyperactivity, as well as inattentiveness. These disorders can often prevent children from learning and socializing well. While no one is exactly sure what causes ADD /ADHD, risk factors include: Poor diet – a diet high in “junk […]

Read More » | August 21, 2012 | Category: Diet, Health, Pediatrics | Comments: none | Tags: , , , , , ,

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Ten Diet Success Tips

Bathing suit season is upon us. This is a common time for people to become very motivated to shed unwanted pounds. But, before you adopt another fad diet, remember that the real key to sustained weight loss is eating a healthy, balanced diet rich in whole foods. Here are ten tips to help you stay […]

Read More » | June 18, 2012 | Category: Diet, Health, Lifestyle, Nutrtion, Women's Health | Comments: none | Tags: , , , , , ,

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Allergy Season is Here!

Our mild winter has set the stage for an early allergy season. With trees in full bloom, many people are already experiencing uncomfortable hay fever symptoms, such as sneezing, runny nose, and itchy, watery eyes. Even though it is best to begin supporting your body at least 6 weeks prior to the start of allergy […]

Read More » | March 29, 2012 | Category: Health, Lifestyle | Comments: none | Tags: , , , , , , , , , , ,

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Nutritional Support for Ovarian Cysts

Ovarian cysts are often caused by a failure of an ovarian follicle to rupture and release its egg. As a result, the follicle swells with fluid. While cysts tend to be symptom free early on, they often go on to cause excessive bleeding, painful menstrual cycles, and lower abdominal pain and distension as they continue […]


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6 Healthy Digestive Habits

Digestion is a pivotal to overall health. If you are not digesting food properly, then you are not getting the essential nutrients that your whole body needs for optimal health. Below is a list of six key healthy habits that promote digestive and overall health and wellness. Eat a high fiber diet • Bulk in […]

Read More » | January 10, 2012 | Category: Diet, Health, Lifestyle, Nutrtion | Comments: none | Tags: , , , , , , ,

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