meditation

Free Class: How To Fight Stress Naturally

Join us at Ellicott City Pharmacy on Wednesday, September 18th from 5-6 pm for a free class on“How To Fight Stress Naturally”.

Herbalist and Nutritionist, Margo Gladding, MS, CNS, LDN, will provide effective approaches to combat the harmful effects of everyday stress. When stress levels exceed the body’s ability to adapt, stress can impact the adrenal system, thyroid, neurotransmitters, hormonal health, digestive health, as well as cardiovascular health.

Learn ways to promote a healthy stress response through diet, supplements, exercise, and lifestyle recommendations.

The class is open to 20 people. Please call the pharmacy at 410-750-1951 or email ellicottcitypharmacy@gmail.com to RSVP!


Aug 28, 2013 | Category: Events/Classes, Health, Lifestyle, Women's Health | Comments: none | Tags: , , , , ,

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