histamine foods

Overcoming Histamine Intolerance

Most of us hear histamine and immediately think of seasonal allergies with the antihistamine medications that help alleviate the redness, itching, sneezing, and associated symptoms. What if I were to tell you that same type of reaction you see outside of your body may be happening on the inside as well, and that certain foods may be the underlying […]

Read More » | May 1, 2015 | Category: Diet | Comments: none | Tags: , , , , , , ,

thorne

Product of the Week: Thorne MediPro Vegan All-in-One Shake

Finding a great tasting, healthy protein shake can be a challenge. Many products tend to contain allergens, a lot of sugar, unhealthy ingredients and preservatives. They can also be gritty in texture. I have found a protein shake that I absolutely love. It is Thorne MediPro Vegan All-in-One Shake. Not only does it taste delicious […]

Read More » | February 14, 2014 | Category: Diet, Health, Lifestyle, Nutrtion | Comments: none | Tags: , , , , , , ,

gaia

Product of the Week: Gaia Herbs Reflux Relief

If you have experienced acid reflux / heartburn, then you know just how uncomfortable it can be. Symptoms include burning in the chest, nausea after eating, regurgitation of food, coughing, wheezing, difficulty swallowing, hiccups, hoarseness, and sore throat. Acid reflux occurs when the lower esophageal sphincter muscle, which should keep food from moving backward into […]

Read More » | February 6, 2014 | Category: Diet, Health, Lifestyle | Comments: none | Tags: , , , ,

xymogen

Product of the Week: Xymogen ProbioMax Plus

Digestive complaints, such as gas, bloating, and bowel irregularity (constipation and/or diarrhea) are common concerns for many people. These symptoms can arise from a bacterial imbalance, leaky gut (often resulting from food sensitivities), taking antibiotics, and gut infections. One of my favorite products for supporting digestive health is Xymogen’s ProbioMax Plus. It contains a comprehensive […]

Read More » | January 24, 2014 | Category: Diet, Health, Lifestyle | Comments: none

pure

Product of the Week: Pure Encapsulations Anti-Fatigue Complex

If you find yourself hitting an afternoon energy slump or feel you need stress support, then I have a natural solution for you! Pure Encapsulations makes a comprehensive formula called Anti-Fatigue Complex that is designed to relieve occasional mental and physical fatigue by supporting healthy cognition, promoting muscle energy, boosting immune defenses, and neutralizing free […]

Read More » | January 16, 2014 | Category: Diet, Health, Lifestyle | Comments: none | Tags: , , , ,

Nordic

Product of the Week: Nordic Naturals Nordic Probiotic

Probiotics are beneficial microorganisms that promote healthy intestinal flora balance. They have been shown to enhance immune function, prevent antibiotic-induced diarrhea, and relieve yeast infections. A study of healthy adults revealed that supplementing with probiotics might reduce the duration of the common cold and decrease the number of days with fever during a cold episode. […]

Read More » | December 9, 2013 | Category: Diet, Health, Lifestyle, Nutrtion | Comments: none | Tags: , , , , , , ,

sweetish

Product of the Week: Gaia Herbs Sweetish Bitters

With Thanksgiving and other festive holidays right around the corner, you may find yourself overindulging in rich foods that you might normally not eat. Don’t let embarrassing indigestion, bloating, or gas get in the way of your holiday celebration plans. We have a remedy for you! Consider taking digestive bitters. Bitters, such as Gaia Herbs […]

Read More » | November 27, 2013 | Category: Diet, Health, Lifestyle, Nutrtion | Comments: none | Tags: , , , , , , , , ,

healthy-digestion

Free Class: Healing Common Digestive Complaints

Join us at Ellicott City Pharmacy on Saturday, October 19th from 10-11 AM for a free class on Healing Common Digestive Complaints. Herbalist and Nutritionist, Margo Gladding, MS, CNS, LDN, will provide supplement and diet recommendations for concerns such as heartburn, gas, bloating, diarrhea, constipation, as well as IBS and colitis. She will also discuss […]

Read More » | September 28, 2013 | Category: Diet, Events/Classes, Health, Nutrtion | Comments: none | Tags: , , , ,

1097199_red_apple

Join us for a free class! – Aug 21

Join us at Ellicott City Pharmacy on Wednesday, August 21st from 5-6 pm for a free lecture on Weight Management & Blood Sugar Balance. Herbalist and Nutritionist, Margo Gladding, MS, CNS, LDN, will discuss effective strategies for shedding unwanted pounds and controlling food cravings. Attendees will receive an easy to follow diet plan, lifestyle tips, […]


natural

Natural Cancer Prevention Strategies

Cancer is a multi-stage, cumulative disease that results from chronic damage to healthy cells. At any given time, it is believed that people can have cells in a precancerous stage. Factors such as diet, environment, and lifestyle habits can either halt the progression of, or promote, tumor growth. Therefore, the best approach to cancer prevention […]

Read More » | November 7, 2012 | Category: Diet, Health, Lifestyle, Nutrtion, Oncology | Comments: none | Tags: , , , , , , , , , ,

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