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Natural Cancer Prevention Strategies
Cancer is a multi-stage, cumulative disease that results from chronic damage to healthy cells. At any given time, it is believed that people can have cells in a precancerous stage. Factors such as diet, environment, and lifestyle habits can either halt the progression of, or promote, tumor growth. Therefore, the best approach to cancer prevention [...]
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November 7, 2012 |
Category: Diet, Health, Lifestyle, Nutrtion, Oncology | Comments: none | Tags: cancer, diet, fruit, health, lifestyle, natural, oncology, prevention, supplements, vegetables, vitamins
6 Ways to Promote Radiant Skin
• Use “clean” and natural skin products – seek out products (hair care, body care, sunscreens, etc.) that contain natural ingredients and avoid products that contain petroleum, mineral oil, parabens, hydrogenated oils, perfumes, dyes, etc. Some of my favorite brands include Derma E, Dr. Hauschka, and Burt’s Bees. • Practice dry skin brushing – use [...]
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March 1, 2012 |
Category: Health, Nutrtion, Women's Health | Comments: none | Tags: clean, derm, dermatology, dry skin, exercise, hydrate, natural, radiant skin, stress, suana
6 Healthy Digestive Habits
Digestion is a pivotal to overall health. If you are not digesting food properly, then you are not getting the essential nutrients that your whole body needs for optimal health. Below is a list of six key healthy habits that promote digestive and overall health and wellness. Eat a high fiber diet • Bulk in [...]
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January 10, 2012 |
Category: Diet, Health, Lifestyle, Nutrtion | Comments: none | Tags: bloating, diet, digestion, food, health, heartburn, indigestion, natural
Natural Relief for Menopausal Complaints
One of the most commonly asked questions I receive is what can help with uncomfortable menopausal complaints. Many women are seeking alternative answers to conventional hormone therapy for easing hot flashes, insomnia, mood swings, forgetfulness, and fatigue that can accompany menopause. Vitamins, minerals, herbs and other natural ingredients can be used safely and effectively for [...]
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December 19, 2011 |
Category: Health, Lifestyle, Nutrtion, Women's Health | Comments: none | Tags: damiana, evening primrose oil, fatigue, ginseng, herbs, hot flashes, insomnia, menopause, minerals, mood swings, natural, royal jelly, vitamins, women's health
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