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Ten Diet Success Tips

Bathing suit season is upon us. This is a common time for people to become very motivated to shed unwanted pounds. But, before you adopt another fad diet, remember that the real key to sustained weight loss is eating a healthy, balanced diet rich in whole foods. Here are ten tips to help you stay [...]

Read More » | June 18, 2012 | Category: Diet, Health, Lifestyle, Nutrtion, Women's Health | Comments: none | Tags: , , , , , ,

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6 Healthy Digestive Habits

Digestion is a pivotal to overall health. If you are not digesting food properly, then you are not getting the essential nutrients that your whole body needs for optimal health. Below is a list of six key healthy habits that promote digestive and overall health and wellness. Eat a high fiber diet • Bulk in [...]

Read More » | January 10, 2012 | Category: Diet, Health, Lifestyle, Nutrtion | Comments: none | Tags: , , , , , , ,

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