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Join us for a free class! – May 15
If you are ready to make healthy changes to your diet, but feel overwhelmed trying to make this transition on your own, allow us to provide you with the expert guidance and support you need for successful and sustained weight loss. Join us at Ellicott City Pharmacy on Wednesday, May 15th from 5 PM to [...]
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April 25, 2013 |
Category: Events/Classes, Health, Lifestyle, Nutrtion | Comments: none | Tags: class, event, free class, weight, weight loss
Join us for a free class! – April 17
Experiencing mood swings? Often have brain fog? Want to calm an overactive mind? Join us at Ellicott City Pharmacy on Wednesday, April 17th from 5 PM to 6 PM for a free lecture on Nutritional Support for Mood, Memory, and Focus. Nutritionist and herbalist, Margo Gladding, MS, CNS, LDN will provide diet, lifestyle and nutrient recommendations for supporting [...]
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March 24, 2013 |
Category: Events/Classes, Health, Lifestyle, News | Comments: none | Tags: brain health, focus, free class, lecture, memory, mood, nutrition
Join us for a free class! – March 13
Allergy season is right around the corner. If you are one of the millions of Americans that suffers from uncomfortable symptoms such as sneezing, runny nose, and watery eyes, then join us on Wednesday, March 13th from 5-6 pm to learn about Natural Remedies for Allergy Relief. Herbalist and Nutritionist, Margo Gladding, will cover diet, [...]
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February 27, 2013 |
Category: Events/Classes, Health | Comments: none | Tags: allergies, class, event, free, runny nose, sneezing, watery eyes
Join us for a free class! – Feb. 20
Suffering from acid reflux? Want relief for uncomfortable gas and bloating? Join us at Ellicott City Pharmacy on Wednesday, February 20th from 5:30-7pm for a free class on Natural Solutions for Common Digestive Complaints. Nutritionist and herbalist, Margo Gladding, CNS, LDN will teach you how to get to the root cause(s) of your digestive distress. [...]
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January 23, 2013 |
Category: Events/Classes, Health, Nutrtion | Comments: none | Tags: class, digestion, freec, lecture
Natural Cancer Prevention Strategies
Cancer is a multi-stage, cumulative disease that results from chronic damage to healthy cells. At any given time, it is believed that people can have cells in a precancerous stage. Factors such as diet, environment, and lifestyle habits can either halt the progression of, or promote, tumor growth. Therefore, the best approach to cancer prevention [...]
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November 7, 2012 |
Category: Diet, Health, Lifestyle, Nutrtion, Oncology | Comments: none | Tags: cancer, diet, fruit, health, lifestyle, natural, oncology, prevention, supplements, vegetables, vitamins
Healthy Hormone Balance
From puberty to menopause, the dynamic relationship between estrogen and progesterone is extremely important to a woman’s overall health. Beyond affecting reproduction, these hormones also influence bone, heart, brain and skin health. As a result, any disruption to this intricate balance can produce a wide range of symptoms in the body. Each year, millions of [...]
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October 17, 2012 |
Category: Diet, Health, Lifestyle, Women's Health | Comments: none | Tags: estrogen, estrogen dominance, hormone balance, hormones, menopause, PMS, progesterone, women's health
8 Risk Factors for Attention Issues in Children
Attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD) are developmental disorders characterized by impulsiveness, restlessness and hyperactivity, as well as inattentiveness. These disorders can often prevent children from learning and socializing well. While no one is exactly sure what causes ADD /ADHD, risk factors include: Poor diet – a diet high in “junk [...]
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August 21, 2012 |
Category: Diet, Health, Pediatrics | Comments: none | Tags: ADD, ADHD, children, diet, dyes, Food sensitivities, kids
Ten Diet Success Tips
Bathing suit season is upon us. This is a common time for people to become very motivated to shed unwanted pounds. But, before you adopt another fad diet, remember that the real key to sustained weight loss is eating a healthy, balanced diet rich in whole foods. Here are ten tips to help you stay [...]
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June 18, 2012 |
Category: Diet, Health, Lifestyle, Nutrtion, Women's Health | Comments: none | Tags: diet, food, fruits, health, sugar, vegetables, weight loss
6 Herbs for Postpartum Support
In many cultures, herbs have a long history of use for supporting women during the postpartum period. For example, herbs are used to stave off infections, fight colic, reduce bleeding and pain from cramping, soothe and heal the perineal area, increase breast milk production, and for relaxation as well as nourishment for both mother and [...]
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May 15, 2012 |
Category: Diet, Health, Lifestyle, Nutrtion, Pediatrics, Women's Health | Comments: none | Tags: ashwaganda, breastfeeding, chamomile, fatigue, herbs, milky oats, nettles, postpartum, skullcap, stress, support
Redefining “Normal” Labor?
According to a new study published in the American Journal of Obstetrics & Gynecology, U.S. women spend 2-3 hours longer in labor as compared to 50 years ago. One possible explanation for the longer labors seen today may be epidural pain relief, which can slow labor down by 40-90 minutes. Compared to women 50 years [...]
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April 3, 2012 |
Category: Pediatrics, Women's Health | Comments: none | Tags: babies, C-section, labor, pregnancy, women's health
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