histamine foods

Overcoming Histamine Intolerance

Most of us hear histamine and immediately think of seasonal allergies with the antihistamine medications that help alleviate the redness, itching, sneezing, and associated symptoms. What if I were to tell you that same type of reaction you see outside of your body may be happening on the inside as well, and that certain foods may be the underlying […]

Read More » | April 22, 2015 | Category: Diet | Comments: none | Tags: , , , , , , ,

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Weight Loss Hormones

Weight loss involves a complex set of variables that is often more difficult than simply eating less and moving more. While healthy eating and exercise are important, balancing key hormones can help make or break weight loss efforts. Thyroid Hormone When struggling with weight loss or weight gain, thyroid hormone is often the first thought […]

Read More » | April 7, 2015 | Category: Health | Comments: none | Tags: , , , , , ,

diet-scale

Nutrition for Weight Loss

Weight loss is a complex process that involves more than simply eating less and moving more (if you’ve struggled with weight loss for some time, you may have already experienced that for yourself). While diet and exercise do play a critical role, there are also factors at play that can derail the best intentions and […]

Read More » | | Category: Events/Classes | Comments: none | Tags: , , , ,

GI help

Join us for a FREE Class!

Overcoming Digestive Distress BLOATING. HEARTBURN. CONSTIPATION. DIARRHEA. Digestive symptoms are commonplace today—but they don’t have to be. Join us for this in-depth, engaging, FREE GI health workshop on Thursday, March  26th at 6pm that will provide practical  solutions to help you overcome your digestive challenges and achieve optimal digestive function. With this interactive session, you’ll […]

Read More » | February 17, 2015 | Category: Events/Classes | Comments: none | Tags: , , , , , , ,

heart health

How Healthy Is Your Heart?

February marks National Heart Month with a number of events such as National Wear Red Day – Go Red For Women® and other activities sponsored by the American Heart Association. So how do you know if your heart is healthy? There are several measures for cardiovascular health including blood pressure, cholesterol levels, and heart rate […]


Pure-Encapsulations-d-Mannose-Powder-766298004433

Product of the Week: Pure Encapsulations D-Mannose

Urinary tract infections (UTI) can be very painful. Symptoms include burning during urination, the sensation that you have to urinate often without much urine output, or have cloudy or smelly urine. UTIs are very common and most are caused by bacteria that live in the bowel. If you suspect that you might have a UTI, […]

Read More » | February 28, 2014 | Category: Health, Lifestyle, Women's Health | Comments: none | Tags: , ,

AllerDHQ

Product of the Week: Xymogen AllerDHQ

It might be hard to believe that spring is on the way with the bad winter that we have been having. But, if you suffer from seasonal allergies, now is the time to begin supplementing with supportive nutrients. One of my favorite comprehensive, fast acting allergy formulas is Xymogen AllerDHQ. It incorporates bioflavonoids, micronutrients, proteolytic […]

Read More » | February 21, 2014 | Category: Health, Lifestyle | Comments: none | Tags: , , , ,

thorne

Product of the Week: Thorne MediPro Vegan All-in-One Shake

Finding a great tasting, healthy protein shake can be a challenge. Many products tend to contain allergens, a lot of sugar, unhealthy ingredients and preservatives. They can also be gritty in texture. I have found a protein shake that I absolutely love. It is Thorne MediPro Vegan All-in-One Shake. Not only does it taste delicious […]

Read More » | February 14, 2014 | Category: Diet, Health, Lifestyle, Nutrtion | Comments: none | Tags: , , , , , , ,

gaia

Product of the Week: Gaia Herbs Reflux Relief

If you have experienced acid reflux / heartburn, then you know just how uncomfortable it can be. Symptoms include burning in the chest, nausea after eating, regurgitation of food, coughing, wheezing, difficulty swallowing, hiccups, hoarseness, and sore throat. Acid reflux occurs when the lower esophageal sphincter muscle, which should keep food from moving backward into […]

Read More » | February 6, 2014 | Category: Diet, Health, Lifestyle | Comments: none | Tags: , , , ,

Metagenics MyoCalm PM

Product of the Week: Metagenics MyoCalm PM

A tense body and overactive mind are common reasons why people have difficulty falling asleep. One of my favorite remedies for promoting muscle relaxation and a sense of calm is Metagenics MyoCalm P.M. This product contains a synergistic blend of minerals and soothing herbs to relax your musculoskeletal system, soothe tension, and address occasional sleeplessness. […]

Read More » | January 30, 2014 | Category: Health | Comments: none | Tags: , , , ,

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